Our Classes
SPRINT
60 minute session
Our SPRINT class is built to give you the all-round fix for that busy schedule. A quick but intense session working all areas while building on cardio and strength.
FUSION
BUILD
60 minute session
Our new BUILD session includes our core poses and introduces deep hip-opening postures, building endurance and strength, all condensed to save you time.
why HOT YOGA
Hot yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.
suitable for beginners
proven
results
flexible schedule
advanced
techniques
60 minute session
Our FUSION session includes a mix of postures using different techniques. We aim to build strength and flexibility and assist our students in the journey to a stronger practice.
