our CLASSES

SPRINT

60 minute session

Our SPRINT class is built to give you the all-round fix for that busy schedule. A quick but intense session working all areas while building on cardio and strength.

FUSION

BUILD

60 minute session

Our new BUILD session includes our core poses and introduces deep hip-opening postures, building endurance and strength, all condensed to save you time. 

why HOT YOGA

Hot yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

suitable for beginners

proven

results

flexible schedule

advanced

techniques

60 minute session

Our FUSION session includes a mix of postures using different techniques. We aim to build strength and flexibility and assist our students in the journey to a stronger practice.

Child's Pose

contact US

Find your HOTSPOT!

7 Worral Road

Bonnie Doon

East London

Email. alidaowen@mweb.co.za

Phone. 071 479 8102

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