Our hot yoga studio offers 3 classes - designed to fit your busy schedule and be accessible and effective for everyone.
Our classes incorporate breathing exercises and are performed in a heated room to enable the body to stretch more deeply without the risk of injury.
Each session provides an intense cardio workout, deep strengthening and toning of the muscles and a cleansing detox to the body and mind.
SPRINT condensed session for those busy days, 60 minutes
FUSION mix for core strength and flexibility, 60 minutes
BUILD deep hip opening and core poses, 60 minutes
Yoga is not about touching your toes, it is what you learn on the way down.... Jigar Gor
CHANGE YOUR BODY
CHANGE YOUR MIND
CHANGE YOUR LIFE
Come and laugh, sweat and groan while doing more for your body and health than you every imagined possible. Work hard and feel the change!