about US

the HOT 
yoga studio

Our hot yoga studio offers 3 classes - designed to fit your busy schedule and be accessible and effective for everyone.

 

Our classes incorporate breathing exercises and are performed in a heated room to enable the body to stretch more deeply without the risk of injury.

 

Each session provides an intense cardio workout, deep strengthening and toning of the muscles and a cleansing detox to the body and mind.

 

SPRINT condensed session for those busy days, 60 minutes

FUSION mix for core strength and flexibility, 60 minutes

 

BUILD deep hip opening and core poses, 60 minutes

Yoga is not about touching  your toes, it is what you learn on the way down.... Jigar Gor

our ETHOS

CHANGE YOUR BODY

CHANGE YOUR MIND

CHANGE YOUR LIFE

Come and laugh, sweat and groan while doing more for your body and health than you every imagined possible. Work hard and feel the change!

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contact US

Find your HOTSPOT!

7 Worral Road

Bonnie Doon

East London

Email. alidaowen@mweb.co.za

Phone. 071 479 8102

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